There are so many weight loss diets and programs it can sometimes be difficult to know where to start when it comes to eating healthy and losing weight. Fed up with following a detailed diet plan? There are many basic foods that will not only help improve our health, but also help to lose weight at the same time. The following 10 foods that people can eat to help lose weight quickly and can contribute to a perfectly healthy diet.
Apples are a super food that provide the body with fibre which helps clean your digestive system and keep you full. Not only will it curb your stress-induced sugar cravings, but it can also increase your metabolism and regulate your blood sugar. Not to mention they are super low in calories (about 80 calories per apple)
Research has shown that all apples are healthy, however eating Granny Smith apples are more beneficial when it comes to losing weight. These apples contribute to an increase in the types of bacteria in the intestinal tract that help people stay lean.
An apple a day keeps the sugar cravings away!
Black beans are full of protein and fibre, they also keep you fuller for longer. Black beans also keep your digestive system healthy and function efficiently while achieving weight loss. Black beans contain flavonoids some research suggest flavonoids help reduce stomach fat.
There are many tasty recipes available for incorporating black beans into your meals, such as salads, wraps, and soups.
Black beans are great for losing weight and are healthy for you.
Eating cabbage for rapid weight loss was familiar to many people when the cabbage soup diet was first introduced, however there is no need to mix cabbage with lots of other vegetables.
Cabbage supposedly takes more energy to digest than the calories consumed. This is the information given by dieticians however there is no real evidence to back this up, however cabbage is high in antioxidants, and vitamin C, it is also rich in fibre, calcium, potassium, magnesium, Vitamin A and Vitamin K therefore many good reasons to incorporate this super food into your diet.
Cabbage can be prepared in lots of different ways such as in stir- fry, and salads as well as soups, whatever your meal plan, include cabbage to stay healthy and lose those extra pounds.
When you think about “How can I lose weight” don`t forget to include dark chocolate in to your diet. When including dark chocolate into your diet make sure you do not over indulge, Dark chocolate is good for you in moderation taking a few bites at a time
This can help slow down the digestive process and keep you feeling full for longer.
Dark chocolate contains less sugar than other types of chocolate and also contains healthy fats to that can boost your metabolism. Some studies have proved dark chocolate can limit the effects of stress.
Eggs are high in protein therefore are great for burning fat. Protein in egg yolk can stimulate the release of a hormone called glucagon.
This hormone can help to burn fat, belly fat. Some studies have even found that people who eat eggs on a regular basis have normal cholesterol levels.
Eggs can be prepared in many ways, this superfood can be enjoyed poached, scrambled, or hard boiled stored in the fridge and can be enjoyed as a healthy snack whenever cravings hit.
With so many diet plans have included Grapefruit as one of the main foods that help to lose weight. Grapefruit is almost 90 percent water, it certainly helps you feel full quicker, this superfood also helps to reduce insulin, which increases fat storage in our bodies.
The best way to include grapefruit into your diet is to cut one half in the morning and eat each half before a meal. Grapefruit also contains beta carotene which is good for fighting off diseases.
A half of a grapefruit is around 52 calories, this superfood can be enjoyed on it`s own or mixed with other fruit, or why not include it in a smoothie if you prefer, whatever you desire include it in your diet and feel the difference!
There have been many claims in the past that have suggested lettuce contain very little or no nutrients, however this depends on the type of lettuce you choose. Romaine lettuce provides vitamin B, as well as folic acid. Generally dark green and purple lettuce provide the most nutrients.
Many people know that certain lettuces, like iceberg lettuce, tend to be lower in nutrients that other varieties, and sometimes people can confuse romaine lettuce as falling into this low-nutrient category.
However, romaine lettuce nutrition is actually quite impressive due to its high level of antioxidants and other crucial vitamins and minerals including folate, manganese, and more.
Lettuce is a low – calorie food and is delicious in salads, or as part of a meal.
Quinoa is a great food for losing weight, there are many health benefits of including quinoa as part of your meal intake, this low calorie super food is full of nutrients.
One serving of quinoa is around 180 calories and is full of protein, magnesium, zinc and iron.
This gluten free grain can be eaten with a variety of other foods including fruit and salads, and vegetables. Quinoa can also be included in smoothies and enjoyed as a diet bar which are not only healthy but delicious to eat.. Please visit our store for further information.
Salsa is technically several foods mixed together that is also good for weight loss. The primary ingredients in most salsas is tomatoes, onions, and peppers. Each of these foods are full of nutrients that are beneficial for losing weight. Salsa is also water based which can help you keep full for longer.
Salsa tastes great with salads, also can be used in salads instead of a high calorie dressing. Salsa also tastes great on top of meat, such as grilled chicken and fish.
Salsa is also easy to prepare and can also be stored in the fridge for several days and tastes great with a variety of foods.
Yogurt is full of probiotics, a particular type of bacteria that may help limit the amount of fat that your body absorbs. Make sure to choose a yogurt that says “low Fat or Probiotic” on the container. Probiotics are good bacteria that helps get rid of the bad stuff in your intestinal tract. The amino acids in yogurt help burn fat while the calcium tells your fat cells to get rid of cortisol, which is a hormone that may cause belly fat to increase.
With so many different types of yogurts on the market to choose from it’s important to know what you’re getting. Some yogurts, especially flavored ones, are loaded with sugar. Make sure to pick a plain yogurt that doesn’t have any added sweeteners or sugars. Greek yogurts are usually a good choice as well.