Losing weight is not about starving, grilling in the gym or popping god-awful-random diet pills. It is about making healthy changes in your lifestyle, changing the way your body works. Remember, your focus should be on looking healthy and not skinny. Forget about everything you hear, stop obsessing over magic numbers, and don’t run behind the latest diet fad. Simply lead a healthy life and you will notice your body is responding to the exercises, and losing inches from places that were so difficult to do before. Here are 6 commandments of weight loss.
Cut On the Caffeine Meter
We know, we know – caffeine keeps you going, it keeps the energy up to face the onslaught of work. But, it is also adding to your cholesterol, which in turn is getting the fat yarn churning. When the stress level is high, turn to decaf; it is lesser of the two evils. You can also try sipping onto green tea; it will give you the same high as coffee does, without the side effects.
Don’t Eat Like Others
The diet that worked for your friend, will not necessarily work for you. Your body has completely different nutrient requirements and by following what others are eating, you are not helping yourself much. Know the amount of calories your body needs in a day and prepare your diet chart accordingly.
Go Slow On Meals
People often tend to scoff down food, when they are stressed or in a hurry. Remember, bigger proportion of foods means a bigger belly. Also, you are likely to overeat when you eat in a rush. Chew on your food slowly and savor the flavors, let your mind register that you are eating. You will feel fuller without having to gobble too much.
Munch On Green Veggies
Green veggies are low on calories and loaded with chlorophyll, which helps to wash away waste in your body, balancing your weight. Eating green veggies does not have to be a boring affair. If you put your creativity to it, you can make delicious assortment of cuisines that not only tastes awesome, but is also healthy. With your diet majorly made of green veggies, you will notice your hankering for junk food has also reduced.
Sleep It Off
Studies show that sleep deprivation can set your “hunger-boosting hormones” working overtime. Every hour you skip on your sleep, your cravings for salty and sweet food will go up by 23%. So, catch up on some sleep and get the balance back into your life.
Get Rid Of the Scale
We all have been there. Checking the weight machine every second day and obsessing over the added calories. For your own sanity, get rid of the scale. The more you stress, the harder it will be for your body to get rid of the extra fat. Give your body some time, rather than judging your body based on a scale. See how loose your clothes are getting, it will be more fruitful.
When struggling to lose weight, it is a good idea to seek assistance of a professional trainer, who will guide you to go that extra mile.