Putting on weight is easy but when it comes to losing it, people find out exactly how difficult it is. It is incredibly difficult to lose those extra pounds which you have so casually put on without any efforts at all. But by the time you realize that you are overweight, it usually becomes too late and then you start looking for a magical potion or a pill that will just work like magic itself and melt away all your body fat. This is the reason that people of all ages have started buying weight loss or fat burning supplements all over the world. These supplements do help and the best amongst the rest is green coffee bean extract. In any weight loss book, advertisement, promotional spread you will find tips to lose weight and there alongside, you will find the mention of green coffee which has taken the world by storm because of its very effective fat burning properties. Among the world’s most popular weight loss supplements, green coffee has made its mark as one of the best ingredients that aid in weight loss.
The green coffee supplement is extracted from the green coffee beans as the name already implies very clearly. This extract has an ingredient known as Chlorogenic Acid, which is mostly responsible for burning the extra fat in your body. Back in 2012, Dr.Oz who is an American TV doctor, promoted Green coffee extract, and since then have become the most popular health guru in the world when it comes to weight loss or fat burning supplements. But though the whole world is experimenting with this particular supplement, some people are still skeptical about its efficacy because the advertisements always over exaggerate and the actual product seldom keeps up to the promises stamped on the bottle. In this blog, we will discuss tips to lose weight, and take an in-depth look at the workings of green coffee. It is always better to be well informed before you decide to start taking weight loss supplements as it can happen that a particular ingredient may or may not suit you. No point spending your money on such things unless you have all the knowledge and is assured that a particular ingredient has the potential to make you lose those fat layers.
To know about green coffee weight loss supplement we must first know what green coffee is and what the beans are and how exactly they work. Unroasted coffee beans are the basic ingredients of green coffee beans. We have never seen green coffee beans and you might ask how come you have never come across them in the supermarket or in any other place that sells organic food. The answer is that the coffee beans we come across at our favorite coffee shops are always roasted and hence of a brown color. The process of roasting turns the green coffee beans into brown color. Few of us know what the exact benefits of coffee are, as more often than not, we keep on hearing that too much coffee is not actually good for health. What we don’t know is that coffee is loaded with pharmacologically active compounds and antioxidants. Of the pharmacologically active compounds in coffee, two of the most significant ones are Chlorogenic Acid and Caffeine. The substances that produce the weight loss effects happen to be Chlorogenic Acid which luckily is the chief active ingredient found in green coffee beans. Hence they act as a perfect fat burning product amongst the many weight loss supplements having other ingredients.
Now that we know the ingredients that are found in green coffee, we should turn our attention to the mechanism of how green coffee bean extract work. Caffeine is one ingredient that is present in Green coffee bean extract, and as per several studies and researches, it has been discovered that caffeine can enhance metabolism by up to 3-11%! However, the benefit is actually derived from the Chlorogenic acid which is the other main active ingredient in green coffee bean extract. There have been discoveries which suggest that this particular acid has the power to absorb carbohydrates from the digestive tract so that blood sugar level lowers and insulin is spiked up. Suppose this fact is true in all sense, therefore suggesting that consuming green coffee bean extract is somewhat like consuming a lesser amount of carbohydrate. There are many other studies which have brought forward the fact that Chlorogenic acid can reduce fat absorbed from the diet, hence can reduce body weight and the fat stored in the liver. In short, it has the power to improve the function of adiponectin which is a fat burning hormone.
The important factors that contribute towards heart ailments are triglyceride and cholesterol and in both of these, the effects Chlorogenic acid has been found to drastically lower the levels so that the heart remains strong and healthy for a long time. But if you are thinking happily that drinking your regular coffee in extra doses is going to help you then you are somewhat mistaken as regular coffee beans just don’t have the same effects as green coffee bean extracts. Therefore if you follow the newest trends in the health world then you will get to know from the tips to lose weight section that compared to the regular coffee that you drink daily, green coffee bean extracts are far more effective when it comes to weight loss. How our bodies take in and utilize carbohydrates is positively influenced by green coffee which cannot be done by the commercial coffee that we drink on a regular basis. Also, glucose absorption is reduced when green coffee is consumed because of the presence of Chlorogenic acid in green coffee.
Green coffee extract could play a protective role in diabetes management as it has effects on glucose metabolism. Blood vessels have major implications for heart health, and it has been found through research that Green coffee extract may also positively affect blood vessels which in turn keep the heart healthy. As a weight loss aid, Green coffee bean extract does appear to be useful, as it has the ingredients that have been mentioned in the blog already. But then again you do have to keep in mind that no weight loss supplements will truly work unless you change your bad dietary habits and also make exercise you daily routine. Without a positive change in your lifestyle, no supplement will work and the same goes for green coffee bean extracts.